คะน้าฮ่องกง
คะน้าฮ่องกง
Common name: คะน้าฮ่องกง
Scienctific name: Brassica oleraceae var.alboglara
Provenance: China
Vitamin: Vitamin C and Calcium
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Common name: Chinese kale
Scienctific name: Brassica alboglabra.
Provenance: Asia
Vitamin: Vitamin B, C, Calcium and β-carotenes
Lacinato Kale
Common name: Lacinato kale
Scienctific name: Brassica oleracea var. palmifolia
Provenance: Eastern Mediterranean and Anatolia
Vitamin: Vitamin A, B6, B12, C, D, Calcium, Iron and Magnesium
Curly Kale
Common name: Curly Kale
Scienctific name: Brassica oleracea var. sabellica
Provenance: Eastern Mediterranean and Anatolia
Vitamin: Vitamin A, B6, B12, C, D, Calcium, Iron and Magnesium
bok choy
Common name: bok choy
Scienctific name: Brassica rapa subsp. chinensis
Provenance: Europe
Vitamin: Vitamin A, C, Calcium, Iron, Magnesium and Sodium